Core Motion Personal Training
Personal Training using TRX Suspension Training, Core and Swiss Ball
Conditioning, BOSU, free weights, medicine balls and your own
bodyweight. Includes an assessment of
your Posture, flexibility, Core
Strength & Muscle Imbalances with a full program design.
Nick de Meyer, (BA Hons, BTF Level 3, Reps level 3, Premier diploma), has been a Personal Trainer for over 8 years and has completed 2 Ironman Triathlons, is a level 3 British triathlon coach, and a Core Strength expert. He has been a triathlete for 16 years, and is a qualified TRX Suspension Trainer.Call Nick on 07958635142 to discuss your health and fitness goals & to arrange a FREE consultation or email here
I am based in Epsom in Surrey and the surrounding areas, with our base at the Epsom College Fitness Centre, in a bespoke Personal Training Studio.
My philosophy is based on helping you achieve your goals. We do this by following our own principles of Results based Training. My aim for you is to guide you to achieving the maximum results in the minimum amount of time. With Coaching and fitness monitoring to reach your goals you are sure to succeed!
Epsom College Fitness Centre
Personal Training Fees
| PT Type | Single | Block of 5 | Block of 10 | Block of 20 |
| 1-2-1 | £45 | £230 | £400 | £760 |
| 2-2-1 | £80 | £350 | £680 | £1200 |
To see which personal training packages / offering suit you best see the Services page
"The training definately paid off, and i felt a great sense of achievement crossing the finishing line."
Why should you focus on building your core strength?
Regular core stability exercise can improve back muscles and posture, and bring numerous benefits, including an improvement to swimming cycling and running.
What is core stability?
Core stability is all about having the ability to control the position and movement of the central part of your body. It is possible to train the trunk and target those muscles deep within the abdomen which connect to the spine, pelvis and shoulders – muscles which all assist in the maintenance of good posture and balance and provide the foundation for more efficient and better coordinated movement.
Benefits of core strength training include:
• Improved balance – balance is an important factor for a runner in all situations, but especially when running off-road in rough terrain
• Better posture – the core muscles play a major role in improving posture, which in turn will improve your running technique which will in turn further reduce the chance of injury.
• Improved efficiency – you will be more comfortable in your stride and more efficient which means you will increase your endurance potential and not get so tired
• Increased stability – a more stable frame will result in less wear-and-tear on muscles, further reducing injury risk
• Improved joint and body stability
• Increased core strength
• Reduced risk of injury
• Improved sporting performance
How does this relate to triathletes and cyclists?
Think of the mechanics involved in cycling for example. The human body uses all
the muscles of the triathlete’s legs working together to produce the pedaling
motion. But look at the other muscle groups that are engaged. The entire core is providing stabilization and is actively recruited especially when the triathlete is in the aero position.
• Improved joint stability equals more power transfer cycling, less fatigue whilst swimming, and better posture and ability to hold technique and form running
• Less build up of lactic acid from muscles not working against one another as much
• A more efficient and even pedal stroke
The upper back, shoulders and arms also work synergistically to maintain body position on the handlebars. Now think of the joints involved. The ones that involve multi-planar movements such as the hips and shoulders as well as those that have uni-planar movements such as the knees, ankles and elbows.
TRX Suspension Training
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.Unlimited Versatility